How To

barefoot running also called as natural running

How to Start Barefoot Running Today

Since we first learned how to move on two feet, we’ve been running barefoot. It wasn’t until the 70s that shoe companies convinced us that we needed a lot of

barefoot running also called as natural running
sos-distress-call

How to Send Out a Distress Signal

Constant connection is so much a part of our lives that it’s difficult to fathom being stranded anywhere, from anything. More, desert island wash-ups and plane crashes that leave passengers

sos-distress-call
Avoid running injuries

How to Avoid Running Injuries

Running is one of the best ways to exercise, but it’s also known to wear and tear on the body – facing an injury without the right care can hinder

Avoid running injuries
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