Health & Fitness

swimming goggles

Swimming Workouts for Beginners

Swimming is a great workout for any athlete, and increased strength and confidence in the water can be a crucial element in pushing yourself to accomplish more in your aquatic

swimming goggles

Limits of the Human Body

Every great feat taken on by an Adventurer is inspired by the simple question, “how far can I push the envelope?” No matter the sport, the season, or the prize,

Avoid running injuries

How to Avoid Running Injuries

Running is one of the best ways to exercise, but it’s also known to wear and tear on the body – facing an injury without the right care can hinder

Avoid running injuries
James Bond coming out of the ocean

How to Get a James Bond Body

Reportedly… It took Daniel Craig only 6 weeks to get pumped up for his role as James Bond in “Casino Royale”. So, how did he pack on so much muscle in such a short amount of time?

Read this article and find out.

James Bond coming out of the ocean
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