An ultra-marathon is defined as any race longer than the classic marathon distance of 26.2 miles. They vary greatly in length (some are over 100 miles) but there are many ultra-marathons in the 30-50 mile range if you want to give one a try. If … Read more
Running is one of the best ways to exercise, but it’s also known to wear and tear on the body – facing an injury without the right care can hinder your performance indefinitely. To help out intrepid runners, we’ve prepared a list of tips to … Read more
There’s no reason summer travel plans should derail your workout routine. You can get a travel workout as good as any gym can deliver by knowing a few key techniques and concepts. All of these exercises are good as standalone workouts, or as components to … Read more
Reportedly… It took Daniel Craig only 6 weeks to get pumped up for his role as James Bond in “Casino Royale”. So, how did he pack on so much muscle in such a short amount of time?
Read this article and find out.