Extreme Mountain Marathons

Any fitness instructor will confirm that an easy way to add some intensity to your run is to up the altitude. The effect of gravity means you will be breathing thin air, which puts more pressure on your heaving lungs. Tempted to push yourself to … Read more

Avoid running injuries

How to Avoid Running Injuries

Running is one of the best ways to exercise, but it’s also known to wear and tear on the body – facing an injury without the right care can hinder your performance indefinitely. To help out intrepid runners, we’ve prepared a list of tips to … Read more